wieghtlifting

[jimmythekid1]

I joined a gym a few weeks ago, so I just got back into wieght training. To me it is more to slow down the hole getting old thing thing, I wa very active as a kid, but now I don't play any sports and I'm starting to feel like I'm rusty and starting to lock up. well any way I was wondering if any body else out thier lifts and if you do, can you tell me of any webs sites that have any free charts or any thing to down load?

[streetballerzz3]

i go to the gym everyday. what do u mean? like videos or pics on how exercises to build a specific part of your body?

[jimmythekid1]

no like a log to keep track of what your doing

[DRFTKO]

I have started lifting too, but so far dont know of any site that would have a chart or log like that, why dont you try creating your own or something?

[jimmythekid1]

Originally Posted by DRFTKO

I have started lifting too, but so far dont know of any site that would have a chart or log like that, why dont you try creating your own or something?

I'm sure I could but, I'm not very good with excell it would take me a along time, but I could check microsofts web site and see if they have any to down load for excell. Or I bet I could ask one of the personal trainers but I don't like working out with any one, plus they all walk like they droped thier water melons. LOL

[DRFTKO]

Originally Posted by jimmythekid1

I'm sure I could but, I'm not very good with excell it would take me a along time, but I could check microsofts web site and see if they have any to down load for excell. Or I bet I could ask one of the personal trainers but I don't like working out with any one, plus they all walk like they droped thier water melons. LOL

do you go to a gym such as Gold's Gym, if so they should have something you could use. Are you basically wanting something to use to log your progress?

[jimmythekid1]

Originally Posted by DRFTKO

do you go to a gym such as Gold's Gym, if so they should have something you could use. Are you basically wanting something to use to log your progress?

yes and I just found a templete on microsofts web site, in case you guys don't know from any office program you can down load premade templates for thier web site. I used to be pretty cut now starting again after about 8 years of sitting on my but is depressing.

[musclecars4life]

i lift 3 times a week... i dont really keep track of what i lift but 2 days ago i maxed out on everything....

Bench: 120lbs
Squat: 315lbs
Hang Cleans: 100lbs

i weigh 165 lbs

as you can see i need to work on upper body strength more lol.

when i was in GYM we had to make our own calenders for lifting. im sure i could make a sample one for you to look at.

thanks,
MC4L

[WRX Ryder]

i had to make my own for health class.why dont you just make your own to?

[jimmythekid1]

Originally Posted by musclecars4life

i lift 3 times a week... i dont really keep track of what i lift but 2 days ago i maxed out on everything....

Bench: 120lbs
Squat: 315lbs
Hang Cleans: 100lbs

i weigh 165 lbs

as you can see i need to work on upper body strength more lol.

when i was in GYM we had to make our own calenders for lifting. im sure i could make a sample one for you to look at.
thanks,
MC4L

Originally Posted by WRX Ryder

i had to make my own for health class.why dont you just make your own to?

I already found chart on microsofts web stie as I had stated above, MC4L I personaly think "maxing out is a waste of time, unless your sport is competative wieght lifting. It can acually becounter productive if you play any other competative sports. By the way how old are? for you weight you should be benching about a hundred pounds more LOL. JK keep woring on it.

[BlackSky909]

I bench 230 right now I lift everyday from 6:30 AM to 8:30 in my weight training class. The football players get there an hour early in order to have a longer weight training period.

I havent really been squatting much being I have a messed up shin.

Oh yea Im 5'11 170

[jimmythekid1]

Originally Posted by BlackSky909

I bench 230 right now I lift everyday from 6:30 AM to 8:30 in my weight training class. The football players get there an hour early in order to have a longer weight training period.

I havent really been squatting much being I have a messed up shin.

Oh yea Im 5'11 170

I never really like doing squats, have a bad back and always seemed to get more hurt then gain

[ferrarip4.5]

benching your own weight is a pretty good goal.

i had to make my own chart in a fitness class, workout everyday and run every other day, i got so fit, but now im not half as good, so im just starting up again

[Luk3]

Originally Posted by musclecars4life

i lift 3 times a week... i dont really keep track of what i lift but 2 days ago i maxed out on everything....

Bench: 120lbs
Squat: 315lbs
Hang Cleans: 100lbs

i weigh 165 lbs

as you can see i need to work on upper body strength more lol.

when i was in GYM we had to make our own calenders for lifting. im sure i could make a sample one for you to look at.

thanks,
MC4L

well if were saying our maxes

bench:145(this has went down since about 5 weeks ago because of my broken arm)
squat:nada torn ligiment cant squat
hang clean:dunno what it is

i weigh 160

i lift everyday before and after school/

[jimmythekid1]

well I haven't maxed out since high school but back then it was:
bench 245
Leg press 360

I then wieghed 145Lbs 5' 10"

now I wiegh 185 same hieght and can do way less, I lifted all threw middle and high school and wrestled my senior year(I sucked) thats why I was so light, my normal wieght would have been around 150.

[jesseeast1]

I lift 100lbs and Im only twelve 0.o . I only work ot every second day and Im not in perfect shape but I do have pretty good muscles!

[#1_05mustang]

i can do 120 and im 12 years old 5 ft 2 in and 95 lbs.

[jesseeast1]

Im 5ft 2 to but 130lbs :P.

[Iche-1]

i weigh 180 and can do a few reps with 315. ive been working out and have trained mma on and off for years.

[Tightan]

I'm fat